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The Romanian Deadlift (RDL) Guide
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athleticinsight.com
Leg Supported Stiff Leg Deadlift This one is a little game changer. Instead of just going through the motions on your stiff leg deadlift, use the Smith machine bar as your guide. Lightly press your thighs into the bar and hinge over it. The bar keeps you balanced, keeps your hinge honest, and makes your hamstrings stay under tension the whole time. No swinging. No guessing. Just clean, controlled work. Set up: •Bar set at slightly lower than hip height •Step in close so your thighs touch the bar
0:22
Leg Supported Stiff Leg Deadlift This one is a little game changer. Instead of just going through the motions on your stiff leg deadlift, use the Smith machine bar as your guide. Lightly press your thighs into the bar and hinge over it. The bar keeps you balanced, keeps your hinge honest, and makes your hamstrings stay under tension the whole time. No swinging. No guessing. Just clean, controlled work. Set up: •Bar set at slightly lower than hip height •Step in close so your thighs touch the bar
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