Want a Big and Strong Chest? Start Using the Svend Press in Your Training | BarBend
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The Svend press is a BS, share this to help a gym bro out For the most part, a quality exercise will work the target muscle(s) through a full range of motion (fully lengthening and shortening). #svendpress #chestworkout #chestexercises #chestworkouts #chestworkouts #bodybuilding | Brandon Johnson | Facebook
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The Svend press is a BS, share this to help a gym bro out For the m…
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FacebookBrandon Johnson
Svend Press for inner chest? The truth is you can’t isolate “inner chest” muscles. Svend press might give you a bit of a pump, but it won’t build real size or strength. If you want a bigger chest, focus on heavy presses with proper technique and range of motion. 💪🔥 #helpfultrainer #erickohthetrainer #fitness #gym #workout #training #exercisetips | Eric Koh
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236K views · 2.7K reactions | ✅ Inner Chest Workout ① Svend Press ② Laying Side One Arm Chest Press ③ Smith Hex Press ④ Incline Svend Press 3 sets 12 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #chestworkout #chestday | Fitnesslabo | Facebook
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