Alexandria Crow on Instagram: "WHAT’S A CARRYING ANGLE? It’s a must know skeletal variation that affects how you place your hands in everything from plank to chaturanga to downward facing dog…(Even if you already know carrying angles you’re going to want to keep reading.) Except most teachers + students don’t know what it is or how to find theirs. Not knowing about carrying angles means you ignore your unique skeleton & end up with wrist, elbow, and shoulder injuries that can be completely avoid
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