Meditation: A Practice of RAIN (20:00 min.) - Tara Brach
Meditation: A Practice of RAIN (20:00 min.) - Tara Brach
Feb 6, 2019
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The uncountable Benefits of Arya Tara Practice The benefits of practicing Tara are uncountable. By reciting the Praises to the Twenty-One Taras with devotion, at dawn or dusk, and remembering Tara and reciting her mantra at any time of the day or night, we are protected from fear and danger, and all our wishes are fulfilled. If we pray to Tara, Tara will grant help quickly. She is especially quick in granting us success in obtaining the ultimate happiness of enlightenment, but there are also man
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4.5K views · 31 reactions | Discover the power of letting go in this relaxing practice. ✨ Begin with a gentle body scan to notice where tension is held, then focus on releasing and creating space for ease. With each breath, invite a sense of lightness and freedom into your being. ✨ Take time for yourself today—listen to the full meditation on YouTube! ➡️ https://tbrach.com/InvitingRelaxation | Tara Brach | Facebook
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