20 minutes HIIT has sorted me right out. Incline at 15% 20 seconds sprint, 40 seconds rest x 20 rounds HIIT should never be easy. It's only 20 minutes of your day. You need to maximise this time by pushing your body way beyond its comfort zone. If you can talk to someone while doing you're HIIT or text then you just ain't working hard enough. Every single HIIT session is your chance to make progress. | The Body Coach
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20 minutes HIIT has sorted me right out. Incline at 15% 20 seconds sprint, 40 seconds rest x 20 rounds HIIT should never be easy. It's only 20 minutes of your day. You need to maximise this time by pushing your body way beyond its comfort zone. If you can talk to someone while doing you're HIIT or text then you just ain't working hard enough. Every single HIIT session is your chance to make progress. | The Body Coach
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