What is ‘time under tension’ training? Time under tension (or TUT for short) is commonly used in strength and conditioning and bodybuilding. Essentially, it refers to how long a muscle is under strain during a set. By putting a muscle under longer bouts of strain, you can cause extensive muscle breakdown leading to sleeve-busting muscles. | D Anthony Evans
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TIME UNDER TENSION (TEMPO) Let's talk about what that means.... ⭐ The duration of time a muscle is placed under stress during an exercise. ⭐ This is achieved by reducing the number of reps and holding each movement for longer periods with the support of the suspension trainer. Benefits: ✅ Increased Strength ✅ Improved mind-muscle connection ✅ Break through plateaus ✅ Improves daily movement 📹 : IG @robcarrpt #TRX #SuspensionTrainer #TimeunderTension #Tempo #TRXTrainingClub #Makeyourbodyyourmach
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What Training system uses time under tension to make the lowering phase of a movement more challenging? A. Concentric Tempo Training B. Forced Repetitions C. Pyramid Training D. Eccentric Tempo Training 👉 Explanation: The correct answer is: D. Eccentric Tempo Training Eccentric Tempo Training focuses on making the lowering phase of a movement more challenging. During this phase, the muscle lengthens while under tension, which can help with muscle growth and strength. 💪 Why the Other Options ar
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