How to do a Turkish get-up
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YouTubeFurthermore from Equinox
How to do a Turkish get-up
The Turkish get-up is one of the most comprehensive, holistic exercises you can have in your arsenal. “In addition to promoting stability, mobility, balance, and strength, the get-up can have powerful neurological benefits,” says Alex Zimmerman, director of Equinox’s Tier X program. For the full story: https://bit.ly/2o1C41E Follow us on ...
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