UCLA Mindful en Espanol
UCLA Mindful en Espanol
May 21, 2024
uclahealth.org
Meditation for Working with Difficulities | UCLA Mindful Awareness Research Center
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Meditation for Working with Difficulities | UCLA Mindful Aware…
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Pause, breathe and release stress with our guided meditations. UCLA Health is dedicated to your well-being. 🌿✨ Explore our free resources and find the full list of Guided Meditations here: https://bit.ly/44YEH8a #MentalHealthAwarenessMonth #Meditation #GuidedMeditation #WellBeing #HealthyLifestyle | UCLA Health
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Pause, breathe and release stress with our guided meditations. UCL…
275 viewsMay 27, 2024
FacebookUCLA Health
It takes immense effort and often, stress, to adapt to an evolving and uncertain situation. This #WellnessWednesday, we invite you to a meditation on sound and body. Mindfulness can help us take a pause, reset our mind and body, and meet our daily life with more clarity and calm. Regular meditation helps relieve stress and loneliness, slow inflammation, and improve our immune system. Remember to take care of your mind and body. Take a #MindfulMoment. 💙 Session led by Diana Winston from the Mind
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It takes immense effort and often, stress, to adapt to an evolving an…
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Free Guided Meditations From UCLA: Boost Your Awareness & Ease Your Stress
Free Guided Meditations From UCLA: Boost Your Awareness & E…
Feb 11, 2014
openculture.com
10 renowned mindfulness, meditation and spiritual teachers — and specific talks to bring calm right now | CBC Life
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