You don’t have to be underweight to lose your period. Let that sink in. Most of the women I work with? They’re in a normal BMI range. They look healthy. Fit. Some even have visible abs. But their bodies are quietly screaming: ⚠️ “I don’t feel safe.” ⚠️ “I don’t have enough energy.” ⚠️ “I can’t afford to ovulate right now.” And that’s why their cycles (and fertility) disappear. Because it’s not just about calories or weight— It’s about a slow metabolism, depleted nutrients, and a nervous system s
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