Say Goodbye to Rounded Shoulders and Hunchback, Achieve Smooth Shoulder and Back Lines
0:17
YouTubeFitness Happy Time
Say Goodbye to Rounded Shoulders and Hunchback, Achieve Smooth Shoulder and Back Lines
Want a straight, youthful back and beautiful shoulders? 🏋️‍♀️ Try these simple at-home moves that help correct rounded shoulders and hunchback, sculpt straight shoulders, and create a pretty, youthful backline! 50 alternating bottle reaches daily – say goodbye to rounded shoulders! 100 up-and-down bottle reaches – sculpt ...
61.9K views1 week ago
Shorts
Certified Nutritionist and Fitness Coach on Instagram: "Here’s the list👇 My top 5 arm-sculpting exercises that actually work: Use dumbbells or bands. Keep reps at 12–15, 4 sets each. I stay light, 5–20 lbs or use bands, depending on the move. 1️⃣ Tricep kickbacks 2️⃣ Lateral raises 3️⃣ One-arm rows 4️⃣ Overhead shoulder press 5️⃣ Concentration curls Here’s the truth: it’s not about going heavier, it’s about showing up and doing it the right way, over and over again. Want my complete arm sculpti
1:27
11.5K views
Certified Nutritionist and Fitness Coach on Instagram: "Here’s the list👇 My top 5 arm
theresa_moloney
Low Volume Upper Body Workout (Science-Based)
1:00
2.8M views
Low Volume Upper Body Workout (Science-Based)
Jeff Nippard
Back Pain Relief
Back Pain Relief Exercises & Stretches - Ask Doctor Jo
5:28
Back Pain Relief Exercises & Stretches - Ask Doctor Jo
YouTubeAskDoctorJo
15.7M viewsMar 7, 2017
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
10:38
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
YouTubeTone and Tighten
4.7M viewsFeb 11, 2021
Back Pain Relief Stretches – 5 Minute Real Time Routine
8:00
Back Pain Relief Stretches – 5 Minute Real Time Routine
YouTubeAskDoctorJo
2.8M viewsMar 16, 2020
Top videos
5 Best Upper Chest Exercises for Mass and Strength
1:00
5 Best Upper Chest Exercises for Mass and Strength
YouTubeFIT LIFE REGIME
1.8K viewsDec 20, 2022
The best upper body workout to maximize growth 💪 - Coaching Programs in Bio @Andrew’s Lifts #upperbodyworkout #upperday #hypertrophy #workoutroutine #gymtok
1:01
The best upper body workout to maximize growth 💪 - Coaching Programs in Bio @Andrew’s Lifts #upperbodyworkout #upperday #hypertrophy #workoutroutine #gymtok
TikToktrstnn.lifts
8.5K views1 week ago
Fix Forward Head Posture, Rounded Shoulders, and Neck Hump at Home with Just 3 Simple Moves
0:16
Fix Forward Head Posture, Rounded Shoulders, and Neck Hump at Home with Just 3 Simple Moves
YouTubeFitness Happy Time
40.2K views1 week ago
Back Pain Exercises
8 best exercises to treat LOWER BACK PAIN | Doctor and physiotherapist step-by-step demonstration
13:48
8 best exercises to treat LOWER BACK PAIN | Doctor and physiotherapist step-by-step demonstration
YouTubeDoctor O'Donovan
361.4K views10 months ago
25 Min Lower Back Exercises for Lower Back Pain Relief Stretches for Lower Back Strengthening Rehab
27:30
25 Min Lower Back Exercises for Lower Back Pain Relief Stretches for Lower Back Strengthening Rehab
YouTubeHASfit
4.6M viewsJan 4, 2017
10-Minute Core Workout For Lower Back Pain Relief [NO MORE BACK PAIN!]
10:59
10-Minute Core Workout For Lower Back Pain Relief [NO MORE BACK PAIN!]
YouTubeTone and Tighten
1.4M viewsJul 13, 2023
5 Best Upper Chest Exercises for Mass and Strength
1:00
5 Best Upper Chest Exercises for Mass and Strength
1.8K viewsDec 20, 2022
YouTubeFIT LIFE REGIME
The best upper body workout to maximize growth 💪 - Coaching Programs in Bio @Andrew’s Lifts #upperbodyworkout #upperday #hypertrophy #workoutroutine #gymtok
1:01
The best upper body workout to maximize growth 💪 - Coaching Prog…
8.5K views1 week ago
TikToktrstnn.lifts
Fix Forward Head Posture, Rounded Shoulders, and Neck Hump at Home with Just 3 Simple Moves
0:16
Fix Forward Head Posture, Rounded Shoulders, and Neck Hump at Ho…
40.2K views1 week ago
YouTubeFitness Happy Time
Certified Nutritionist and Fitness Coach on Instagram: "Here’s the list👇 My top 5 arm-sculpting exercises that actually work: Use dumbbells or bands. Keep reps at 12–15, 4 sets each. I stay light, 5–20 lbs or use bands, depending on the move. 1️⃣ Tricep kickbacks 2️⃣ Lateral raises 3️⃣ One-arm rows 4️⃣ Overhead shoulder press 5️⃣ Concentration curls Here’s the truth: it’s not about going heavier, it’s about showing up and doing it the right way, over and over again. Want my complete arm sculpti
1:27
Certified Nutritionist and Fitness Coach on Instagram: "Here’s the li…
11.5K views1 week ago
Instagramtheresa_moloney
Low Volume Upper Body Workout (Science-Based)
1:00
Low Volume Upper Body Workout (Science-Based)
2.8M views1 month ago
YouTubeJeff Nippard
If you’re doing dumbbell shrugs for upper traps, make sure to lean forward to better align the movement with the traps. #fyp #fitness #gym #bodybuilding
0:11
If you’re doing dumbbell shrugs for upper traps, make sure to lean for…
59.2K views1 week ago
TikToktylerpath
Easy Home Step Up Routine 4 Moves with 100 Reps each to Tone Shoulders, Back, and Abs All in One!
0:19
Easy Home Step Up Routine 4 Moves with 100 Reps each to Ton…
138K views2 weeks ago
YouTubeFitness Happy Time
1:04
Kuba Sylvester Cielen on Instagram: "Maximise your back gains 101 Pi…
59.9K views1 week ago
Instagramkuba_sylvester_cielen
1:24
Exploring ATEEZ's Maknae Line and Language Skills
42.5K views1 week ago
TikTokminsungs_upper_lip
0:09
Gossip Girl Secrets Revealed: The Real Story Behind Serena
97.9K views2 weeks ago
TikTokonelitmama_
0:56
39 inches is the goal without the legs… We are almost there!! 36 to …
5.5K views2 weeks ago
TikTokthelabootybuilder
1:05
Mi Rutina de Upper 2 Nueva | Upper Body Workout
15.9K views1 week ago
TikTokarturoaguilarrr
0:30
pov: the uppermoon trio meet yoriichi #demonslayer #kny #dou…
642.1K views2 weeks ago
YouTubeSilent Fang
0:16
it’s important to know what exercise targets what specific muscle grou…
4.8K views1 week ago
TikTokdvdmaxo
0:19
Do These 4 Daily Moves and Say Goodbye to Belly Fat While Reveal…
87.4K views1 week ago
YouTubeFitness Happy Time
3:50
Surgical Extraction of Upper Molar: Procedure Insights
163.5K views3 weeks ago
TikTokdrabduldalghous
1:31
Отведения для средней дельты | Upper Body Exercise
305.7K views3 weeks ago
TikToktema__fit
0:13
Feeling Shoulder Blade Tension? This Home Exercise Will Help You …
26.5K views3 weeks ago
YouTubeFitness Unity Center
See more videos
Static thumbnail place holder