Ever forget a word mid-sentence or blank on someone’s name? It’s actually a very common menopause symptom! In this video, I explain why brain fog happens during perimenopause and menopause, what makes it worse (think stress, poor sleep & dehydration), and simple tips to boost memory and focus. You’re not alone — and there are things that can help. 💛 Have you experienced this? Tell me in the comments! Eileen x #menopause #perimenopause #menopausebrainfog #brainfog #womenshealth #menopausesupport
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