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17:47
YouTube
Downshiftology
WHAT I EAT IN A DAY | Whole30 recipes
My latest What I Eat in a Day video is all Whole30 recipes (and includes some Whole30 meal prep). Many of you are pursuing a Whole30 after a holiday period of too much indulging. Whole30 is a great reset to remind yourself how great your body can feel when you're not bogging it down with too much sugar, alcohol, gluten, dairy and packaged food ...
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Melissa Urban | Whole30 on Instagram: "Your body does not tolerate a particular food well. The scientific literature says this food can be health-promoting. The two can (and often do!) co-exist. This is why the @whole30 is so valuable! We show you the foods that do and do not work well in your unique system, so you can create your own personalized, sustainable diet blueprint. #whole30"
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…
67.8K views
3 months ago
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63.2K views
4 months ago
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37.3K views
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16.6K views
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…
80.7K views
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5.1K views
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