Strengthen Your Wrists and Grip with Wrist Flexion
0:26
YouTubeMuscle and Motion
Strengthen Your Wrists and Grip with Wrist Flexion
Want to improve grip strength and wrist stability? Wrist flexion with a dumbbell is a simple yet powerful exercise that strengthens your forearm flexors and is essential for lifting, sports performance, and injury prevention. Watch our animation to see how each muscle works–from the surface to the deepest layers!🔍 📲 Propel your training ...
10.7K views1 month ago
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