A quick rundown of the forearm flexors, the ones that control wrist flexion, grip, thumb movement, and how the forearm rotates. Four on top, one in the middle, three deep. Pronators, wrist flexors, finger flexors, and the muscles that drive rotation all sit in layers, each with a clear job. When you understand these basics, your assessments get sharper and your treatment gets cleaner. Watch it a few times until it sticks. @callankrause | Corrective Culture
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A quick rundown of the forearm flexors, the ones that control wris…
225 views3 months ago
FacebookCorrective Culture
ERA Sequence to Lengthen the Wrist Flexors
ERA Sequence to Lengthen the Wrist Flexors
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Here's my take on the best wrist curl variation to train the forearm flexors - introducing the unilateral faceaway cable wrist curl. This variation allows for wrist extension to stretch the forearm flexors and provides added stability by bracing your shoulder against the cable tower. #fitness #gym | Tyler Path
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