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Fat loss isn’t about seeing how little you can eat. It’s about finding the calorie deficit you can actually sustain long enough to get lean. High protein helps control hunger and preserve muscle. Resistance training gives your body a reason to keep that muscle. Diet breaks or periods at maintenance can make a long dieting phase easier to manage for some people. And if you’ve already been aggressively dieting for months? The answer isn’t automatically another calorie cut. Sometimes you need a per
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It is 2026-let’s not go backwards thinking there is a specific way we need to eat to lose or maintain our weight! It’s not the food. It’s the BEHAVIOR surrounding the food. You don’t have to restrict food and food groups. You don’t have to have rules surrounding your food. #weightloss #healthylifestyle #weightlossjouney
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