✨ A few spots left for tomorrow morning at 10:00 — come flow with us! 🧘🏼‍♀️🤌🏼💫 🚨 NEW CLASS ALERT — Tuesdays at 5:30 PM MOBILITY TRAINING: Build agility, improve range of motion, and enhance your practice both on and off the mat. ✨ 💚 First class is FREE — the perfect time to try something new! 📍 NEW LOCATION 1009 Crest Dr • Jefferson City, TN (Just off the highway — peaceful, beautiful, and easy to find!) #JeffersonCityTN #YogaStudio #TennesseeYoga #MobilityTraining #YogaLife #WomanOwnedB
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✨ A few spots left for tomorrow morning at 10:00 — come flow wit…
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18 reactions | Build strength and lean muscle while improving your flexibility with this fantastic band Yoga workout! Watch the entire workout on gymra.com | Gymra Fitness | Facebook
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18 reactions | Build strength and lean muscle while improving your …
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1.2K views · 34 reactions | Build lean muscle, improve flexibility and posture, and tone up your abs & core while relieving stress and anxiety with this Vinyasa Yoga routine! Kill two birds with one stone by taking care of your body and mind simultaneously. | Gymra Fitness | Facebook
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Are you tired of the same old ab workouts? Well then, look no further because this is the routine for you! Yoga inspired with a focus on the abs & core, this workout will help you tighten up your midsection while building strength & flexibility. Slouching makes your belly look bigger than it actually is and these moves will improve your posture, so ensure proper form and do the routine 3 times a week on nonconsecutive days to see results within 4 weeks. | Gymra Fitness | Facebook
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Try this hybrid yoga and weights workout to firm your Glutes and strengthen the lower body! Combine two powerful, time-tested exercise systems: yoga & bodybuilding. Working out with weights is one of the best ways to achieve overall physical fitness, and yoga is renowned as a system of personal development. | Gymra Fitness
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This leg strengthening yoga routine will help you lean out and tone up. Strengthen your body, improve your flexibility, and develop a slimmer, more sculpted figure. | Gymra Fitness | Facebook
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Nurture your body & mind with GymRa! | Gymra Fitness | Facebook
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Nurture your body & mind with GymRa! | Gymra Fitness | Facebook
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