If you’ve been hiding your arms… this is your sign to stop. ✋🏻 Toning up in midlife is 100% possible — and you can start today, without stepping foot in the gym. 🙌🏼 @Let’s fight the ‘flabby arm’ myth together. 💃🏻 #dumbbellsworkout #TonedArms #workoutsforwomen #workouttime #ArmWorkout #workouts #athomeworkout #homeworkout # | Cindy Doran Clayton
If you’ve been hiding your arms… this is your sign to stop. ✋🏻 Tonin…
2.7K views2 months ago
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Science-backed truth for my midlife ladies 👇 Muscle responds to progressive overload — not marathon workout sessions. 🙌🏼 When you target your arms 2–3 times a week with resistance and proper recovery, you’ll see tone, strength, and confidence skyrocket.💃🏻 Start with this at-home arm workout — and remember, more isn’t always better. Smart is better. 💪 #armworkout #athomeworkout #Athomefitness #homeworkout #beginnerworkout #Dumbbells | Cindy Doran Clayton
Science-backed truth for my midlife ladies 👇 Muscle responds to progre…
8.5K views3 months ago
FacebookCindy Doran Clayton
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