1.6K views · 22 reactions | Today's technique tutorial is for all of you who love seat work (and for those of you who don't!). Active tilted seat taps will heat up your glutes and elevate your heart rate in no time! Bar Method Instructors Lacey and Jen from Bar Method Summit demonstrate the correct positioning and flow of this seat exercise that you can do it at the barre or in your own home! | The Bar Method | Facebook
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1.6K views · 22 reactions | Today's technique tutorial is for all of you …
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1.3K views | One thing about our classes – you will always be strengthening your lower body through different exercises! Here are 4 Leg Exercises you may see in class: - Leg Lifts - Narrow V - Roundback - Diamond Which one should we break down first? | The Bar Method | Facebook
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1.5K views · 29 reactions | Seeking long, lean legs? Then meet The...
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Every exercise tells a story of strength, flexibility, and grace! From pretzels to pulses, relevés to rows, each exercise is a step towards your best self. 🎥: The Bar Method | The Bar Method
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