Tight Chest & Shoulders From Slouching All Day? Do this! Poor posture? Tight chest & shoulders? ✅ Over Arched Bicep Curl 📝 Do this movement for 3 sets, 8-10 reps each side and watch the magic happen. 🚨 If this is too much start with your classic incline bench bicep curl. Over time you can accentuate the arch like I am! (Start very light too!) Work with me to become ageless - link in bio. | Elastaboy

Know the difference hammer bicep curl two variations.Biceps Engagement: The standard hammer curl emphasizes both heads of the biceps but tends to activate the long head more due to its position during the lift. In contrast, the cross-body hammer curl shifts focus slightly towards different parts of the biceps and forearm muscles. The cross-body motion allows for a greater range of motion and can lead to enhanced muscle activation in both heads of the biceps as well as increased engagement of the