5 Killer Biceps Moves for Explosive Arms | 15-Day Transformation Workout! 📌 Description: Want biceps that pop out even under a T-shirt? This video gives you the 5 most powerful biceps exercises that build insane peak, brutal pump, and next-level definition. Follow these moves for 15 days straight and watch your arms turn into pure power! Exercises Included: 1. Standing Concentration Curl 2. Dumbbell Bent-Over Curl 3. Dumbbell Split Stance Biceps Curl 4. Kettlebell Incline Biceps Curl 5. Kettleb

3 Biceps Moves to fill out your Sleeves…or buy an extra small shirt💪🏼 Shirt, Shorts, and Workout Sponsored by Barbell Apparel🙏🏼Link in bio. 5 reps each move, 15 sec rest between. Pay attention to elbow and hand position👍🏼 #biceps #workoutvideos #motivation #fitness | PaulSklarxfit