99K views · 4.1K reactions | 20 MINUTE BRISK WALK | WALK AT HOME WORKOUTS START your day with a WALK! END your day with a WALK! Anytime of day is the right TIME to WALK! It's QUICK and it's BRISK! Make a HEALTHY CHOICE today and WALK with us! | Living Fitness with Chris Glass CFT | Facebook

Here’s a step-by-step guide on how to do brisk walking: Brisk Walking Technique 🚶‍♀️ 1. Start with a warm-up: Walk at a normal pace for 5-10 minutes. 2. Increase your pace: Gradually increase your walking speed to a brisk pace. 3. Maintain good postureKeep your head up, shoulders relaxed, and engage your core. 4. Take longer strides Try to take slightly longer strides than your normal walking pace. 5. Quick turnover Aim for a quick turnover of your feet, with your feet striking the ground midfo