Biceps curls - single-arm, cable
0:15
Biceps curls - single-arm, cable
3.6K viewsDec 30, 2019
VimeoErin Stern
Cable biceps curls
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Cable biceps curls
9.4K viewsJun 25, 2019
VimeoErin Stern
Defined Arms Workout | Techniques to Make Progress Faster
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Defined Arms Workout | Techniques to Make Progress Faster
108.2K viewsFeb 9, 2022
YouTubeErin Stern
Build Beautiful Arms | Full Arm Workout | Training Explained
10:34
Build Beautiful Arms | Full Arm Workout | Training Explained
339.9K viewsAug 6, 2018
YouTubeErin Stern
Erin Stern on Instagram: "Quick free weight arm workout that you can do anywhere! Save it to try later 💪 Workout: 1a). Squatting curls 1b). Overhead triceps extensions 2a). Cross body curls 2b). Close grip push ups 3a). Spider curls 3b). Triceps kickbacks 4a). Incline curls 4b). Incline triceps extensions"
Erin Stern on Instagram: "Quick free weight arm workout that you can do anywhere! Save it to try later 💪 Workout: 1a). Squatting curls 1b). Overhead triceps extensions 2a). Cross body curls 2b). Close grip push ups 3a). Spider curls 3b). Triceps kickbacks 4a). Incline curls 4b). Incline triceps extensions"
168.3K viewsMar 10, 2023
Instagram2x_ms_olympia
Tricep Exercises For Women - Using Cables
5:42
Tricep Exercises For Women - Using Cables
21.8K viewsSep 10, 2019
YouTubeMelanie Durette
Build Without Bulking | Single-Arm Cable Face Pull | Erin Stern
1:10
Build Without Bulking | Single-Arm Cable Face Pull | Erin Stern
3.4K viewsFeb 24, 2017
YouTubePEAK ATP TSI
11:20
BEST Cable Machine Workout For Arms (Gym Cable Arm Exercises!)
26.5K viewsMay 10, 2019
YouTubeLive Anabolic
Cable Straight Arm Pulldown: Target Your Back and Arms Effectively – Fitness Volt
Oct 22, 2020
fitnessvolt.com
1:30
Erin Stern on Instagram: "Full workout - screenshot for later 😉 Incredible Arms Workout A) incline bar push ups B) underhand inverted row A) dips B) drag curl A) skullcrushers B) crossbody curls A) incline kickbacks B) incline curls See the video here: YT: ErinSternFit Link: https://youtu.be/IXDWsMzEBTo"
35.2K viewsApr 23, 2025
Instagram2x_ms_olympia
0:32
Cable straight arm pushdown
1.6K viewsApr 26, 2024
VimeoErin Stern
2:18
Save to try later ❤️ 🔥goblet squat 🔥skater squat 🔥single-leg RDLs 🔥squat walk This is great if you’re looking for a lighter, higher-rep workout 💪 I did 3 sets of 15 reps (per leg on single-leg exercises). You know what I’m going to say - don’t do your whole workout on the cable machine if someone is waiting to use it 😊 #erinstern #getfit #legday #workoutmotivation #bedifferent #loveyourself #muscleisbeautiful #progressisperfection #tlab #fitfam #fitfam #getfit #Cellucor #CellucorPartners #
2.2K viewsMar 16, 2021
FacebookMuscle & Fitness Hers
13:58
Dumbbell Arm Workout Using Supersets | Make Gains In Less Time
54K viewsDec 13, 2023
YouTubeErin Stern
1:37
Favorite Movement for Triceps | Erin Stern
7.9K viewsSep 23, 2015
YouTubePEAK ATP TSI
11:45
Cable Machine Workout | Full Body | Technique and Instructions
171.9K viewsJul 7, 2022
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30-Min Strength Training with Erin
905 views8 months ago
YouTubeErinGarvinFreedomFit
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30-Min Workout with Bands & Tubing for Strength and Flexibility with Erin
141 views6 months ago
YouTubeErinGarvinFreedomFit
0:18
Erin Stern on Instagram: "3 cable exercises for poppin’ rear delts! 1. Single-arm rear delt raise 2. Single-arm reverse flye 3. Face pull with external rotation"
164.5K views11 months ago
Instagram2x_ms_olympia
3:15
Erin Stern Workout - 13 Upper Body Exercises REVEALED
108K viewsJun 8, 2015
YouTubeCriticalbench
6:36
Want Great Arms? Why Just Doing Curls Isn’t Enough | Full Workout
35K viewsApr 23, 2025
YouTubeErin Stern
5:01
Upper Body Workout 💪 (Cable Machine)
327.6K viewsSep 16, 2019
YouTubeSixPackAbs.com
1:27
Favorite Movement for Biceps | Erin Stern
15.2K viewsJul 22, 2015
YouTubePEAK ATP TSI
14:49
Total Body Workout | The Key to Strength & Aesthetics?
24.6K viewsAug 21, 2024
YouTubeErin Stern
10:33
Erin Stern's Training & Fitness Program
232.4K viewsMay 13, 2013
YouTubeBodybuilding.com
12:26
Trying Golden Era Bodybuilding Exercises | Erin Stern Training Explained
26.8K viewsSep 13, 2023
YouTubeErin Stern
7:24
6 Moves for a Strong & Sculpted Upper Body | Full Workout
14.8K viewsMay 21, 2025
YouTubeErin Stern
0:21
Erin Stern practicing cable high rows
20K viewsNov 4, 2011
YouTubeErin Stern
2:15
Single Arm Cable Chest Press & Row Exercises
10.1K viewsSep 22, 2015
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WARM UP - How Figure Champ Erin Stern Preps Her Body for Workout
1.1M viewsJun 16, 2018
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How to do the CABLE LAT PULLOVER! | 2 Minute Tutorial
973.9K viewsJun 9, 2021
YouTubeMax Euceda
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