There are many ways to train the deep cervical flexors to correct forward head posture. - Here’s another one to try out! 🦍 | GuerrillaZen Fitness
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There are many ways to train the deep cervical flexors to correct for…
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This is a drill I’ve been doing for a while. - It trains the deep cervical flexors and the rotator muscles of the neck. - This will help build up the neck while also helping to bring the cervical spine into a more neutral position. Give it a shot! | GuerrillaZen Fitness
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This is a drill I’ve been doing for a while. - It trains the deep cervical f…
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Neck pain and poor posture often trace back to weak deep cervical flexors. The chin nod exercise is a simple yet powerful way to retrain these muscles, and using a pressure biofeedback cuff ensures proper technique and activation. 🎥 In this short video from the Overview of Cervical Spine Assessment course on Physiopedia Plus, learn how to perform the exercise with precision and confidence. 📚 The full course is currently FREE with a Physiopedia Plus Trial account. 🔗 Start learning today https:
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Neck pain and poor posture often trace back to weak deep cervical fl…
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