Chronic trauma affects key brain areas like the insula and anterior cingulate cortex, making it harder to recognize genuine danger and stand up for yourself. This results in patterns of people-pleasing and weak boundaries, even when you want to protect yourself. Practicing neuroscience-based body checks and somatic boundary-setting retrains these brain circuits to strengthen your ability to assert and protect yourself. 🌟Comment HEAL below if you want to learn more about this and I’ll send you a
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