Hack The 2024 CrossFit Open! Bar Muscle-up Drills 🔥 If you have these prerequisites, but can't seem to get your first rep, or struggle to string together multiple muscle-ups, use these progressions! Tag someone who needs to see this ⬇️ #thewodlife | TWL
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Hack The 2024 CrossFit Open! Bar Muscle-up Drills 🔥 If you have thes…
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