HOW TO FIX Cracking?! #cracks #exercise #health #explore | Yourfrentom
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What creates the cracking sounds in joints? 🤔👇 🏃‍♂️We are made for movement! Cracking joints/popping sounds are completely normal and are likely to be asymptomatic. If the noise is not associated with pain, don’t fear the rice krispies! If pain IS associated, we ask - is it due to a mechanism of injury or is it previous learning that the sound indicates damage, creating a false alarm? 🚨Let’s set the record straight: The cracking sound does not lead to increased joint degeneration, this was l
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What creates the cracking sounds in joints? 🤔👇 🏃‍♂️We are made for move…
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