If you’ve need some motivation to get moving, know this: Just a single workout does wonders for your brain and your body. Watch Wendy Suzuki’s full talk here: http://t.ted.com/jrYT61d | TED

4M views · 80K reactions | Brain Gym 朗朗朗— Brain training (also called cognitive training) is a program of regular activities purported to maintain or improve one's cognitive abilities. The phrase “cognitive ability” usually refers to components of fluid intelligence such as executive function and working memory. #brainhealth #brainexercise | Physical Therapy Session | Facebook

1M views · 12K reactions | This simple brain exercise looks easy, but it does a lot more than you think 易 By activating both sides of the brain, it helps sharpen focus, improve attention, and stimulate cognitive processing. Regular practice encourages better brain–body communication, supports memory, and keeps your nervous system engaged and alert. Just a few minutes a day can help your brain work more efficiently and stay mentally sharp. | Physical Therapy Session | Facebook