How to Strengthen Arthritic Wrists: 5 Wrist Arthritis Strengthening Exercises
15:31
YouTubeVirtual Hand Care
How to Strengthen Arthritic Wrists: 5 Wrist Arthritis Strengthening Exercises
If you've been strengthening or exercising your arthritic wrists, and you’re not improving or you have more pain, then it could be the position of your arm when doing those exercises. Most exercises will show you how to strengthen your wrists with your forearm in a palms up or palms down position. But that can actually cause certain tendons ...
18.1K viewsMay 17, 2024
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