Decline Ab Crunch: Best Way to Train Abs by Aiming for the Sky
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Dang, kids!🔥🔥THIS AB MACHINE BURNS! Here’s the break down for how you use the ab coaster, I am specifically using the one at Planet Fitness. ✅ Keep a loose grip ❌ Don’t grip too tightly, it will be too tempting to try to hunch your body uo into the machine if yoh do ✅ Drive elbows down into the pads to help pish you back away from the machine ❌ Don’t lean your body into the coaster, again your shoulders will hunch up and you’ll risk neck issuess and wont be able to get a full range of motion ✅
0:28
Dang, kids!🔥🔥THIS AB MACHINE BURNS! Here’s the break down for how you use the ab coaster, I am specifically using the one at Planet Fitness. ✅ Keep a loose grip ❌ Don’t grip too tightly, it will be too tempting to try to hunch your body uo into the machine if yoh do ✅ Drive elbows down into the pads to help pish you back away from the machine ❌ Don’t lean your body into the coaster, again your shoulders will hunch up and you’ll risk neck issuess and wont be able to get a full range of motion ✅
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🔥 The fastest way to wake up your core — no equipment, just a chair. Most people only think they’re training abs… but they miss the muscles that actually create a tight, athletic-looking midsection. This drill lights up your lower abs, obliques, hip flexors, and deep stabilizers all at the same time. If you want a stronger core, better posture, and sharper V-lines… do this. ✨ 25 reps x 3 each side Go slow. Control every inch. Feel the burn deep inside your core — that’s how you know it’s workin
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