Lower your blood pressure naturally with a simple daily beet juice shot. Beetroot is packed with dietary nitrates, which your body turns into nitric oxide. Nitric oxide helps relax and widen your blood vessels, which can support healthier blood pressure. Studies show that drinking about 250 to 500 mL of beetroot juice a day can lower systolic blood pressure within hours. Regular intake over a few weeks may have even more noticeable effects, especially for people with high blood pressure. Even ea