GENCO 2023 performance
8:49
GENCO 2023 performance
696.8K viewsMay 7, 2023
YouTubefreek115
Dance the weight off with this zumba workout - keep repeating the moves for the entire song, and you’ll definitely work up a sweat! 💃 | Petra Genco
0:45
Dance the weight off with this zumba workout - keep repeating the moves for the entire song, and you’ll definitely work up a sweat! 💃 | Petra Genco
108.4K viewsMay 15, 2024
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Let’s get those arms toned! If you’re a beginner, grab some light weights and copy these 4 moves. Do them for 30 seconds, rest for 1 minutes, then repeat 2 more times. Do this arm workout 2-3 times a week. When the moves become too easy, increase the weights. | Petra Genco
1:01
Let’s get those arms toned! If you’re a beginner, grab some light weights and copy these 4 moves. Do them for 30 seconds, rest for 1 minutes, then repeat 2 more times. Do this arm workout 2-3 times a week. When the moves become too easy, increase the weights. | Petra Genco
354.3K views7 months ago
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Use these 3 great beginner moves to tone your arms at home! | Petra Genco
0:18
Use these 3 great beginner moves to tone your arms at home! | Petra Genco
54.5K viewsJun 25, 2024
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Use these moves to burn calories and blast that muffin top. Do these moves for 14 days and feel your clothes fitting better! 💃🔥 | Petra Genco
0:20
Use these moves to burn calories and blast that muffin top. Do these moves for 14 days and feel your clothes fitting better! 💃🔥 | Petra Genco
519.7K viewsAug 15, 2024
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This is the workout I used to turn my arms from flabby to slim and toned. It’s only 4 moves, beginner friendly and can be done at home! 🔥 | Petra Genco
0:22
This is the workout I used to turn my arms from flabby to slim and toned. It’s only 4 moves, beginner friendly and can be done at home! 🔥 | Petra Genco
560.8K viewsJul 9, 2024
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If you want to tone up your bat wings, then grab a chair and a set of dumbbells and give these are moves a go at home 💪💪 | Petra Genco
0:23
If you want to tone up your bat wings, then grab a chair and a set of dumbbells and give these are moves a go at home 💪💪 | Petra Genco
160.8K viewsJul 4, 2024
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0:28
Here’s are 4 arm moves that I did to tone my arms at 54. Sitting down is great for beginners and when you are more confident and stronger, then try standing and increase your weights. 😊 | Petra Genco
446.5K views7 months ago
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0:19
If you’re a complete beginner and you want to tighten your stomach then use these moves at home! 🏠 🔥 | Petra Genco
66.4K viewsAug 7, 2024
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0:15
If you ever don’t feel like doing that workout, just remember, it will make you look younger, feel stronger and live longer ❤️ | Petra Genco
15K viewsDec 15, 2024
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0:21
10 minute walk the weight off at home you can do without any equipment - just put your favourite music on! 💃🏽 | Petra Genco
283.2K viewsDec 16, 2024
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0:25
If you’re a beginner who wants to tone your legs, then try these 3 easy moves and follow this workout! 🔥❤️ | Petra Genco
78.7K viewsSep 7, 2024
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0:26
Walk the weight off with this beginner workout. It’s quick, easy and will get you moving! Do it every morning and you’ll feel great! 💃 | Petra Genco
2.2M viewsMay 17, 2025
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0:27
Walk the weight off in 10 mins at home! | Petra Genco
493.5K viewsMar 23, 2025
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1:04
This is how I got and keep my arms toned. I lift weights - I use a pair of dumbbells and do this at home. I started with 2kg (like in the video) and have now moved on to 5-10kg. Do this 3 times a week, add in some cardio and reduce processed food or cut it out completely!! You’ll soon start to see the difference in your arms. 💪🏽 | Petra Genco
115.2K viewsNov 3, 2024
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0:10
Here’s a quick exercise to get you moving and it only takes 3 minutes! Make sure you are moving more than yesterday 😊 | Petra Genco
396.4K viewsMay 23, 2025
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0:34
Here’s my 10 minute workout for the arms for beginners. Get some light dumbbells and give it a go 😊 | Petra Genco
419.6K views10 months ago
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0:24
Here’s a quick and easy beginner arm workout that you can do at home. Do this 2-3 times a week and increase the weight when it becomes too easy. 💪🏽 | Petra Genco
801.7K views4 months ago
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0:11
One move to help get your legs toned - easy on the knees, so a great move if you struggle with squats or lunges 🤗 | Petra Genco
106.3K viewsJun 29, 2024
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1:44
This flabby arm workout is the most effective way to tone up those triceps (back of the arms). You need 2 dumbbells and can do this at home or anywhere. Let’s go!! 💪🏽 | Petra Genco
1.4M viewsMay 15, 2025
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0:27
If you have sore knees and want to tone up your wobbly thighs but can’t do squats, then get some ankle weights and do this workout 🦵🏽 | Petra Genco
539.6K viewsMar 18, 2025
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1:05
48 hours left to join my ‘New Year New You’ Event STARTS! 🎉 Click the link at the top of my profile to learn more and join the waiting list 🔐 | Petra Genco
16.6K viewsDec 31, 2024
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1:30
Are you a complete beginner and don’t know where to start? They try this easy 3 min low impact workout that you can do right now in your own home. See how many times you can repeat it and let me know in the comments! 👍🏽 | Petra Genco
40.7K viewsOct 26, 2024
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0:37
Try this arm workout for 14 days and see how much better your arms feel. It only takes 5 minutes and you just need a pair of dumbbells. 💪🏽 | Petra Genco
5.7M viewsNov 20, 2024
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0:16
Do these standing stomach exercises to help strengthen your core, give you stability and help support your back. 😊 | Petra Genco
145.3K viewsMay 29, 2024
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0:32
Here are the only 4 exercises you need to tone your arms. If you're a beginner, start with light dumbbells and do this workout 3-4 times a week. 💪🏽 | Petra Genco
853.5K views11 months ago
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0:45
Let’s get moving more and start losing weight like I did! This is a great 10 minute walk the weight off workout, perfect for us ladies over 40. Combined this with a healthy meal plan for quicker results 💃 | Petra Genco
436.1K viewsJan 21, 2025
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0:40
This simple switch will help your body burn that stubborn fat! 🔥 | Petra Genco
41.6K views8 months ago
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0:17
Try this 6 minute workout every morning to help lose that menopause belly. 🤗 | Petra Genco
640.1K viewsJul 17, 2024
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0:08
If you do these 7 things for 7 days - you will lose weight. It may only be a pound or 2, but you’ve started and you’ll feel so much better! 1. Reduce or cut out completely processed foods and sugar. 2. Go for a walk every day. 3. Drink 2-3 litres of water daily. 4. Add more protein to your meals. 5. Eat 3 meals a day and no snacking. 6. Be in a calorie deficit. 7. Stay consistent!!!! | Petra Genco
122.7K views5 months ago
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