30-minute LES MILLS GRIT Cardio Workout

19K views · 66 reactions | Unser Dank gilt den hochmotivierten Teilnehmern, die unser GRIT Cardio Outdoor Workout im Vienna City Beach Club zu einem genialen Erlebnis gemacht haben (y) | Holmes Place | Facebook

11K views · 432 reactions | Reagan in the zone. Ready to get there too? Check out the tracklist for GRIT Cardio 21. | LES MILLS GRIT | Facebook

4.5K views · 148 reactions | It’s here! The new LES MILLS GRIT Cardio 26 tracklist is going to take your breath away – literally! #limitless | LES MILLS GRIT | Facebook

Most people expect rebounding to be “just cardio.” The surprise is how many ✨extra✨ benefits can show up when it becomes a consistent, low-impact habit. Here’s what often surprises beginners most: 1) How quickly it can build stamina. ❤️ Because the heart rate rises fast, short sessions can still feel effective - and over time that can improve cardio endurance. 2) How much easier consistency feels. 🤩 Low-impact movement is often more repeatable than high-impact workouts, which can mean more week