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YouTubeGritty Soldier
This is THE MURPH Workout
THE MURPH ⚔️ Over the years this workout it has become an unofficial, “ceremonial” workout to honor the fallen on Memorial Day. Of course, this isn’t the end all be all way… but it’s definitely a solid way to get in some positive suffering. THE MURPH WORKOUT: • 1-MILE RUN • 100 PULL-UPS • 200 PUSH-UPS • 300 AIR SQUATS ...
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