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When you sprint, jump, or change direction, your muscles and tendons work like elastic bands. They stretch, store energy, and recoil ➡️ that’s your stretch-shortening cycle in action. Plyometrics (especially single-leg work) train that system to be faster, stronger, and more efficient. 💥 They make your tendons — like your Achilles — stiffer and more responsive. 💥 That stiffness means better force transfer, less energy loss, and fewer injuries. 💥Translation: you get faster, bouncier, and more
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