Quadratus Lumborum - Why it Hurts and How to fix it - Physio Prescription
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Quadratus Lumborum - Why it Hurts and How to fix it - Physio Prescription
The Quadratus Lumborum (QL) can be a real pain in the butt (and back) but with the right exercises and self-treatment, you can be pain-free - long term.
Sep 4, 2017
Iliocostalis Exercises
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skk스트레칭&발레 유튜버🔥| 스크크쌤 | 성균관무용학원장 on Instagram: "쪼그려 앉기 안 되는 사람👋 다리 뒤쪽 근육이 짧아서 안 될 수도 있지만, 발목 가동성이 좋지 않아서일 수도 있어요! 스트레칭하세요. 취미 발레를 시작했는데 플리에 할 때 자꾸만 발꿈치가 들썩거리는 분, 그랑 플리에 할 때 발꿈치를 꾹 눌러서 어쩔 수 없이 떨어져야 하는데 벌컥 올라오는 분들도 하시면 좋아요 언제나 스트레칭with 스크크쌤👩✨️ 스크크쌤’s Pick 스트레칭템 프로필 링크에서 한 번에 보실 수 있어요🤍 #스트레칭#취미발레#가동성#mobility#flexibility"
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skk스트레칭&발레 유튜버🔥| 스크크쌤 | 성균관무용학원장 on Instagram: "쪼그려 앉기 안 되는 사람👋 다리 뒤쪽 근육이 짧아서 안 될 수도 있지만, 발목 가동성이 좋지 않아서일 수도 있어요! 스트레칭하세요. 취미 발레를 시작했는데 플리에 할 때 자꾸만 발꿈치가 들썩거리는 분, 그랑 플리에 할 때 발꿈치를 꾹 눌러서 어쩔 수 없이 떨어져야 하는데 벌컥 올라오는 분들도 하시면 좋아요 언제나 스트레칭with 스크크쌤👩✨️ 스크크쌤’s Pick 스트레칭템 프로필 링크에서 한 번에 보실 수 있어요🤍 #스트레칭#취미발레#가동성#mobility#flexibility"
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