Get ready to move with Sweat trainer Kelsey Wells in this 15-Minute lower-body workout with equipment! This workout includes a combination of isolation exercises to target the glutes from multiple angles, along with some traditional compound exercises to include the larger muscle groups of your legs, which can help build lean muscle. With a full warmup and cooldown included, this is the ultimate quick workout. | PS Fit
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Get ready to move with Sweat trainer Kelsey Wells in this 15-Min…
30.1K viewsAug 31, 2021
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This 15-minute workout is the perfect way to get a quick burn that targets your upper-body muscles. Led by Sweat trainer Kelsey Wells, you'll start with a warmup and go through a few quick rounds of exercises that focus on your chest and triceps muscles. Recommended equipment: an exercise mat | PS Fit
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This 15-minute workout is the perfect way to get a quick burn th…
24.2K viewsJun 25, 2021
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This 15-minute workout is the perfect way to get a quick burn that targets your glutes and hamstring muscles. Led by Sweat trainer Kelsey Wells, you'll start with a warmup and go through a few quick rounds of exercises that target both of these specific muscle groups. Recommended equipment: an exercise mat | PS Fit
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This 15-minute workout is the perfect way to get a quick burn th…
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Get PWR, Your Way! My PWR Workout Programs Help You Become Fitter, Stronger & More Powerful 🔥Train With Me Using The SWEAT App. www.kelseywells.com/app | Kelsey Wells
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Some days, all you need is a full-body beginner workout to get you through. Don’t worry, Kelsey Wells has got you sorted 👇 Save this for you’re next gym workout 🫶 💧Tricep Extension - 12 reps 💧Chest Press - 12 reps 45 second rest, 3 laps 💧Glute Bridge - 12 reps 💧Romanian Deadlift - 12 reps 💧Goblet Squat - 12 reps 45 second rest, 3 laps #SweatApp #Sweat #KelseyWells #BeginnerWorkout | Sweat
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⚡️SHOULDERS & ABS⚡️ . One of my favorite muscle group splits to train! Superset these four moves and be prepared to get SWEATYY.💦💪🏼 . Upright Rows Face Pulls . Weighted Decline Sit-ups Deadball Slams . #pwr #pwrprogram #kelseywellspwr . Song: Upgrade U . www.kelseywells.com/app | Kelsey Wells
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