3.4K views · 15 reactions | Beginner or Adavnced AB Workout  but nah fr this is a monster! Give this a try. Basic, simple exercises everyone can do, and non stop burn for 11 minutes is all you need! 11 Minute AMRAP(as many rounds/reps as possible) -100 flutter kicks -100 bicycles -100 crunches -100 Russian twists Save share and try with the homie!  #fitness #abs #core #gym #workout | Kevin Clark | Facebook

Repost from @alexia_clark • ABSolutely KILLER AB WORKOUT! I did this last week and my entire core was sore for days! You have to try it! Exercises 1 2 and 3 should be performed together with no rest. 1. Overhead sit ups MAX CONTROLLED REPS (about 12 reps) 2. Arms up sit ups (again MAX REPS slow and controlled abojt 15) 3. Trunk curls keep your shoulders off the ground the entire time. MAX QUICK AND CONTROLLED REPS (about 20 reps) REST 15-20 seconds 4. Reverse crunches perform slow and controlled