Yesterday R U OK Day launched the 'Are They Triple OK?' campaign which aims to encourage stronger peer and social support for emergency services personnel. As volunteers, officers and staff we serve our communities each and every single day, but we need to remember that looking out for those in our own brigades, groups, units and teams is equally as important. 💬 Simply asking "R U OK?" could change a life. For conversation tips and resources, visit www.ruok.org.au/triple-ok | Department of Fire

𝗔 𝗖𝗼𝗻𝘃𝗲𝗿𝘀𝗮𝘁𝗶𝗼𝗻 𝗖𝗮𝗻 𝗖𝗵𝗮𝗻𝗴𝗲 𝗮 𝗟𝗶𝗳𝗲 Today marks R U OK Day and we encourage you to ask R U OK? and listen to your friends, colleagues, and families who may be struggling. Use these four steps and have a conversation that could change a life: 1. Ask R U OK? 2. Listen 3. Encourage action 4. Check in We encourage you to Ask R U OK any day because a conversation could change a life. R U OK? | Australia in Laos

Monday through Sunday - ask R U OK? ANY Day. Find conversation tips here: ruok.au/how-to-ask | R U OK?