Machine leg curl mistake! (Beginner guide) ✅ Avoiding mistake ! #gymindalugama #gymindalugama #fitnesslifestyle #premiumfitness #personaltraining #gyminkelaniya #legsworkout #legsdayworkout | Premium Fitness | Facebook
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Machine leg curl mistake! (Beginner guide) ✅ Avoiding mistake ! #gym…
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Target Your Quads: Leg Extension and Leg Curl Exercise Tutorial 😎 Get ready to tone up those quads! Check out this leg extension and leg curl machine from Technogym. Learn how to use it to target your quads & hamstrings and get those muscles working! #technogym #legworkout #legday #quads #strengthexercise #fitness #gymmotivation #slough #sloughisofinstagram #sloughbusiness #berkshire #windsor #windsorcastle #iver #absolutelyfitness #berkshiremummies | Absolutely Fitness
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Target Your Quads: Leg Extension and Leg Curl Exercise Tutorial 😎 Ge…
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Three alternative to the machine leg curls! Train these hamstrings!! #hamstrings #legcurls #legcurl
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Honestly, who doesn’t love some nice hammies😌 so let’s chat about my current favourite hamstring exercise— the lying leg curl machine! . . . Common mistakes & how to fix them⬇️ ❌ setting up the shin pad too high or too low ✅ aim for about mid-shin and then play around until you find your sweet spot ❌ arching your back as you curl the weight up (notice how my hips shoot up in the initial video), this can put a lot of unnecessary pressure on your lower back/SI joint ✅ think about keeping your hip
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The WORST Leg Exercises: Leg Curl/Leg Extension 🤡💀 In this video, Martin Rios discusses why the leg curl and leg extension, popular leg machines, are bad exercises and should not be added in your bodybuilding routine leg day. Martin Rios discusses why these gym machines are overrated in the gym community and what leg exercises you should replace them with if you want more aesthetic quads and hamstrings. After watching this video, you will know what exercises to add to your leg routine to get m
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