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0:10
How to Do Skull Crushers Properly (Build Bigger Triceps) #tricepsexercise
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Back with another tricep workout for you guys! Dropping shoulders on wednesday so stay tuned . Heres the workout for those who want to save Tricep Pull-down: 4x20 (72lbs) Cable Skullcrusher: 4x10 (72lbs) Overhead Tricep X: 4x12 (42.5lbs) DB Overhead: 4x8 (80lbs) Close Grip Push-ups: 2x50/4x25 (body) #tricepworkouts #tricepsworkout #workoutroutines #gymtok #fyp
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