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1:11
YouTube
Hope Therapy & Counselling Services
Understanding OCD: Overcoming Hand Washing Compulsions
Explore how OCD activates our fight or flight system, leading to distressing compulsions like excessive hand washing. Discover effective CBT strategies to challenge these thoughts and reduce compulsions, promoting a healthier mindset. To view our blog and watch the full podcast, look here: https://www.hopefulminds.co.uk/discover-the-truth ...
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