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Hit this for like 10 eccentric reps and my butt is peeled. | Keanu Rodriguez
0:06
Hit this for like 10 eccentric reps and my butt is peeled. | Keanu Rodriguez
11 months ago
FacebookKeanu Rodriguez
💥 Break Through Calisthenics Plateaus with Eccentric Reps 💥 To break through calisthenics plateaus, there are several options. And using eccentric reps (working muscles when the fibers are lengthening during the contraction) is a great way to bust through to new levels of strength. We are roughly 50% stronger eccentrically than concentrically AND the majority of damage to the muscle fibers that stimulate muscle growth (hypertrophy) occurs during the eccentric phase of a rep. Just make sure you
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