Loaded Core Glutes⁣ ☀ 1️⃣CAR -> Lateral Kick⁣ -lean toward gesture leg⁣ ⁣ 2️⃣Side Lying Botton Leg Lift⁣ -keep top leg lifted⁣ ⁣ 3️⃣Criss Cross Core Flow⁣ -pelvis still in twists⁣ ⁣ 4️⃣Kneeling Side Kick -> Bottom Leg Kick⁣ -keep underside lifting⁣ ⁣ 5️⃣Bridge Taps⁣ -pelvis level⁣ ⁣ 6️⃣Bird Dog -> Lateral Bird dog⁣ -keep opposite hand off floor!⁣ ⁣ 7️⃣Teaser Roll Ups⁣ -quiet pelvis, take it slowly⁣ Best wishes and greetings from the Eco Fitness Family! ❤️ #pilates #pilateslovers #ecofitness #eco

Comment ANATOMY and I’ll send you info about the Figure Drawing course. The serratus and obliques are what give the torso its rhythm and power. They control twists, bends, and the flow from ribcage to pelvis. When you understand how these muscles overlap, interlock, and stretch, your figures stop looking stiff and start feeling athletic and alive. Inside the Figure Drawing course, you’ll learn artistic anatomy as a system: • Gesture and movement • Proportions of the full figure • Torso anatomy,

Exercise #1 from the Pelvic Floor Challenge- Squat with pelvic floor timing. Learning how to fully lengthen the glutes and pelvic floor helps exponentially with getting a strong pelvic floor contraction! Try this if you are having pelvic floor trouble with sneezing, coughing or jumping on trampolines. Click sign up below to get the rest of the video series delivered straight to your inbox! | Core Exercise Solutions