This is one of the fastest dive roll toe-hold that you can hit on somebody, and, you do not have to have a leg entanglement. A lot of times, with this one, when you roll, they stay face up but you've got to snap that foot in and keep your head tight to the foot as you're pushing with one hand and pulling your elbow back towards your face. - - - #pancrase #shooto #mma #Japan #gotchlineage #csw #killerleglocks3 #inosantolineage #catchformma #cacc #martialarts #mma #karate #fitness #bjj #kickboxing
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The heel hook became illegal in Pancrase because of the shoe and the rope escape. When competitors would catch the heel they would immediately rip it to get the tap. Many guys got their knees ripped and it was destroying guys so they swapped the heel hook out for the steering wheel or toe-hold...this was almost the same though. - - - #pancrase #heelhold #heelhook #steeringwheel #fig4toehold #martialarts #mma #karate #fitness #bjj #kickboxing #boxing #muaythai #jiujitsu #kungfu #selfdefense #trai
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