How to Fix Forward Head Posture [Guide]
56:16
How to Fix Forward Head Posture [Guide]
Oct 1, 2020
nasm.org
How To Fix Forward Head Posture (AKA Nerd Neck)
How To Fix Forward Head Posture (AKA Nerd Neck)
Apr 30, 2024
ryanandalex.com
Forward head posture? It’s not just your neck — it starts at your hips. If your foundation is off, your head shifts forward to compensate. Fix it from the ground up: 👉 Heel Drop to stack the joints 👉 Wall Sit Reset to realign the spine Start at the base, and your head will follow. Link in bio for the full routine. ✅ | PostureStrong
1:14
Forward head posture? It’s not just your neck — it starts at your hips. …
807.3K views6 months ago
FacebookPostureStrong
1.1M views · 7.1K reactions | Struggling with forward head posture or...
0:16
1.1M views · 7.1K reactions | Struggling with forward head post…
444.5K views2 weeks ago
FacebookPostureStrong
When your neck falls out of alignment, it often shows up as forward head posture. But here’s the key—forward head posture doesn’t actually start at your neck, it starts at your hips. When your pelvis tilts out of neutral, your spine loses its natural alignment, and your head shifts forward to compensate. That’s why neck stretches alone won’t fix the problem. To correct it, you need to reset the body from the ground up: 1️⃣ Heel Drop: Stand on the edge of a stair with your heels hanging off, feet
When your neck falls out of alignment, it often shows up as fo…
16.5K views3 months ago
FacebookPostureStrong
23K views · 190 reactions | Think lying on the floor with a towel...
1:04
23K views · 190 reactions | Think lying on the floor with a towel...
7.1K views2 weeks ago
FacebookPostureStrong
35K views · 358 reactions | ⁉️ Struggling with forward head posture?...
0:13
35K views · 358 reactions | ⁉️ Struggling with forward head post…
12.9K views3 weeks ago
FacebookPostureStrong
0:09
 Fix Your Forward Head Posture With Banded Isometric Chin Tuck…
225 views2 weeks ago
FacebookCorey Hoffner
0:20
35K views · 728 reactions | Forward head posture poses a significant...
22.8K views4 weeks ago
FacebookPhysical Therapy Session
The Underappreciated Cause of Forward Head Posture - The Fix
68K viewsSep 12, 2020
YouTubeConor Harris
How to Fix Forward Head Posture: 4 Exercises & Permanent Solutions
Feb 23, 2021
physiosunit.com
Forward Head Posture: What It Is and How to Prevent It
Sep 9, 2019
losethebackpain.com
4 Moves to FIX Ugly Head Posture & Drooping Shoulders
3.1M viewsOct 1, 2018
YouTubeCriticalbench
Forward Elevation: Supine
28.4K viewsDec 17, 2012
YouTubeHusky Orthopaedics
Supine Forward Elevation Exercise
13.1K viewsMay 2, 2017
YouTubeMU Health
How to Fix Forward Head Posture (FOREVER)
38.5K viewsNov 5, 2022
YouTubeBrett Maverick
Forward head posture is a myth | Common pitfalls in cervical postur…
34.3K viewsOct 8, 2022
YouTubeMSK Neurology
Fix Forward Head Posture FAST! (5 Easy Steps)
713.9K viewsNov 10, 2019
YouTubeGravity Transformation - Fat Loss Experts
2:34
Supine Position
16.2K viewsMar 17, 2020
YouTubetammy johnson
0:38
Neck extension supine
59.6K viewsNov 15, 2016
YouTubeCanadian Chiropractic Guideline Initiative (CCGI)
0:37
Supine Lower Trunk Rotation
91.7K viewsMay 28, 2015
YouTubeOrthoIndy
5:53
Shoulder Passive Range of Motion (PROM)
402.7K viewsApr 18, 2018
YouTubePhysiotutors
4:29
Positioning Lateral & Supine
222.9K viewsDec 15, 2015
YouTubeWings Health Care Training
6:27
How To Do Lateral Raises - Build Your Shoulders
2.7M viewsMay 21, 2019
YouTubeErin Stern
3:44
How To Fix Bad Posture Quickly – Dr. Berg
296.1K viewsMay 28, 2018
YouTubeDr. Eric Berg DC
13:29
Massage technique. Neck & Shoulder supine
161.8K viewsDec 4, 2012
YouTubeBodyology Massage Courses
0:52
Supine Chin Tuck With Head Elevation
8.1K viewsMar 17, 2019
YouTube[P]rehab
0:36
Shoulder Flexion in Side-Lying
49.8K viewsApr 19, 2020
YouTubeBSR Physical Therapy
0:54
Supine Shoulder Flexion AROM – Post-stroke Exercise
30.9K viewsAug 23, 2019
YouTubeAmerican Heart Association
4:54
Supine Occipital Lift: Assessment and Manipulative Procedure
7.7K viewsJun 25, 2021
YouTubeDr. Hunter A. Mollin
See more videos
Static thumbnail place holder