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🚫 Stop doing toe reaches for sciatica The sitting toe reach is one of the most common stretches people do for back pain — but with sciatica, it often makes symptoms worse. This movement: • Pulls directly on the sciatic nerve • Increases disc pressure • Can keep inflammation and irritation active Even if it feels good and productive, it can greatly delay real healing. With sciatica, stretching harder isn’t the answer. Choosing nerve-friendly movement is. 💾 Save this before your next stretch 📤
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