Master Duan Bao Hua - Liang yi quan Here master Duan Bao Hua demonstrates his liang yi Quan. He was featured in BBC's 'mind body and kickass moves' a couple years ago. Tai chi? Bagua? Xing yi? Or more? Liang yi Quan is a rarely known internal style that focuses on fajing training. It is done through single movements mostly, but higher level practitioners link together movements to create what looks like a slow form. It's fajing movements are crisp, soft, and fast. Follow us on instagram: www.ins

Yi quan : la puissance de la transformation intérieure

Rare style: Liang yi Quan Freestyle power generation techniques A few weeks ago we posted some basic stationary fajing movements from this rare internal style. Now we have some freestyle movement and moving fajing/power generation practice, performed by lead instructor of Master Duan Bao Hua. There are a few branches of this style, but with master Duan’s branch, the requirement is 九柔一剛, or 9 soft and 1 hard. Some say 百柔一剛 - a hundred softs to 1 hard. This just describes the relaxation you need u