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It’s drives me crazy when people tell me “that’s not yoga”. Like a classical vinyasa or doing a pose a certain way is yoga but a different transition or doing a variation of a pose isn’t… Let’s get this straight. Yoga isn’t a pose done in a perfect sequence or done a set way. Yoga is something we live and breathe. It’s a way or life and the poses are a tiny part of that puzzle. On the mat, in my mind yoga is something that has intention and marries the breath and body. So what’s in this video co