Nick Conaway | Men’s Health and Performance Coach for 40+ on Instagram: "The guys who start Monday are the same ones who never change. There is no off switch to your health. You do not disappear once you hit a goal. That is exactly why you end up back at zero. 75 Hard. Keto. Detoxes. Bootcamps. Temporary bullshit equals temporary results. Real change is simple. Real food. Three to four strength sessions a week. Lift weights that actually challenge you. Move your body more than 3000 steps. Every

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