🤦🫠 you don’t need a degree in anatomy but having a basic understanding of how the body moves is important if you are…teaching how to move the body. Your hip at most does 30° of extension (moving the leg behind you) not 90°. The reason why your upper body can be straight up in the splits is because your low back is in a backbend NOT because your hips are neutral to the ground and your legs move like an action figure. | Actionhiro
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🤦🫠 you don’t need a degree in anatomy but having a basic understanding of how the body moves is important if you are…teaching how to move the body. Your hip at most does
Actionhiro. Actionhiro · Original audio. 🤦🫠 you don’t need a degree in anatomy but having a basic understanding of how the body moves is important if you are…teaching how to move the body. Your hip at most does 30° of extension (moving the leg behind you) not 90°. The reason why your upper body can be straight up in the splits is ...
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